Blog
How to Brew Lungwort (Pulmonaria) Tea the Right...
How to brew lungwort (pulmonaria) tea the right way for a scratchy throat, plus honest notes on what this traditional Peruvian chest herb can and can't do.
How to Brew Lungwort (Pulmonaria) Tea the Right...
How to brew lungwort (pulmonaria) tea the right way for a scratchy throat, plus honest notes on what this traditional Peruvian chest herb can and can't do.
5 Peruvian Herbs People Use for Better Circulation
Five Peruvian herbs people use for circulation, from rosemary and ginger to purple corn, with an honest look at what the research actually shows.
5 Peruvian Herbs People Use for Better Circulation
Five Peruvian herbs people use for circulation, from rosemary and ginger to purple corn, with an honest look at what the research actually shows.
Summer Allergy Season? An Andean Take on Nettle...
Grass and weed pollen peak in summer. Here's an honest look at nettle (ortiga) tea, the small studies behind it, and how Peruvians have long used it.
Summer Allergy Season? An Andean Take on Nettle...
Grass and weed pollen peak in summer. Here's an honest look at nettle (ortiga) tea, the small studies behind it, and how Peruvians have long used it.
What Is Anamú (Múcura)? An Honest Look at the A...
Anamú (múcura, guinea hen weed) is one of the Amazon's most talked-about herbs. Here's an honest look at the tradition, the research, and the cautions.
What Is Anamú (Múcura)? An Honest Look at the A...
Anamú (múcura, guinea hen weed) is one of the Amazon's most talked-about herbs. Here's an honest look at the tradition, the research, and the cautions.
How to Brew Fennel (Hinojo) Tea for Bloating an...
A simple step-by-step guide to brewing fennel (hinojo) tea for bloating and gas, with the right ratio, steep time, and honest notes on what it does.
How to Brew Fennel (Hinojo) Tea for Bloating an...
A simple step-by-step guide to brewing fennel (hinojo) tea for bloating and gas, with the right ratio, steep time, and honest notes on what it does.
5 Peruvian Bitter Herbs That Wake Up Slow Diges...
Five bitter Peruvian herbs that traditional cooks reach for after a heavy meal, what the bitterness actually does, and how to use them sensibly.
5 Peruvian Bitter Herbs That Wake Up Slow Diges...
Five bitter Peruvian herbs that traditional cooks reach for after a heavy meal, what the bitterness actually does, and how to use them sensibly.