Blog

Fiestas Patrias: 5 Herbs on Every Peruvian July...

Maca, camu camu, yacon syrup, anise, and muña — five plants tied to Peru’s July 28 celebrations. Cultural story, honest research, and where to find them.

5 Peruvian Herbs That Support Immune Health Thi...

Five Peruvian herbs with real immune-support evidence: camu camu, cat’s claw, graviola, maca, and chanca piedra. Honest research, honest cautions.

What's Actually in Riñosan Capsules? A Label Br...

A full ingredient-by-ingredient breakdown of what's actually in Riñosan kidney cleanse capsules, and what the traditional and research record says about each one.

Cat's Claw Tea vs. Cat's Claw Capsules: An Hone...

Cat's Claw tea or capsules? We compare dosage, taste, traditional use, and the research behind Peru's most popular Amazonian herb in both formats.

How to Brew Hierba Luisa (Peruvian Lemongrass Tea)

Hierba luisa (lemongrass) is Peru's everyday after-meal tea, often confused with cedrón. Here's the difference and how to brew it hot, iced, or blended.

5 Peruvian Herbs for Stress and Anxiety Relief

Valerian, toronjil, muña, chamomile, and maca: five Peruvian herbs traditional households use for stress, plus honest research and real cautions.