Love this product! I feel energetic when i use this product. A natural boost of energy, nothing crazy. The bottle recommends 2-3 per day but i take 1 and it is plenty. I had experienced hormonal acne on my next for years. I took this product for less than 2 weeks (1 per day) and my neck cleared up like magic. I became curious about maca when i was reading up on hormonal imbalances causing fertility issues. I had no idea how many other benefits would come to surface after taking maca regularly. My husband and I will be trying to conceive now that my hormones seem to be in check. fingers crossed.