Blog

Hierba Luisa: Peru's Lemongrass Tea for Hot Sum...

Hierba luisa is Peru's everyday summer tea. Here's what it is, how to cold-brew it, and why Lima households keep it in the fridge May through August.

Muña vs Peppermint: How Peru's Andean Mint Comp...

Muña and peppermint look alike but the chemistry diverges. Here's how Peru's Andean mint stacks up for digestion, altitude, and brewing.

What Is Manayupa? Peru's Andean Liver-Cleanse Herb

Manayupa is a Peruvian Andean herb people brew for liver and detox support. Here's what early research shows, how to brew it, and who should avoid it.

5 Peruvian Herbs People Brew for Lung & Respira...

Five Peruvian herbs people brew when their lungs feel rough — eucalyptus, lungwort, cat's claw, matico, and the Bronquiosan blend. Honest takes inside.

5 Lesser-Known Peruvian Herbs People Take for B...

Beyond cinnamon and berberine: 5 traditional Peruvian herbs (Pata de Vaca, Yacon, Pasuchaca, Cuti Cuti, Chanca Piedra) people use for blood sugar.

What Is Nerviosan? Peru's Calming Herbal Tea Ex...

Nerviosan is a Peruvian calming tea of valerian root, lemon balm, and pimpinela. Here's what it does, how to brew it, and where the research stands.