Blog
Iced Hierba Buena: A Spearmint Cooler for Peru'...
Hierba buena (Peruvian spearmint) makes a bright, cooling iced tea for hot July days. Here's how to brew it cold or iced, plus honest notes on what it does and...
Iced Hierba Buena: A Spearmint Cooler for Peru'...
Hierba buena (Peruvian spearmint) makes a bright, cooling iced tea for hot July days. Here's how to brew it cold or iced, plus honest notes on what it does and...
What Is Pata de Vaca? Peru's Cow's Foot Leaf, E...
Pata de Vaca (cow's foot leaf) is an Andean herbal tea tied to blood sugar folklore. Here's what tradition says, what the research actually shows, and how people drink it.
What Is Pata de Vaca? Peru's Cow's Foot Leaf, E...
Pata de Vaca (cow's foot leaf) is an Andean herbal tea tied to blood sugar folklore. Here's what tradition says, what the research actually shows, and how people drink it.
How to Brew Lungwort (Pulmonaria) Tea the Right...
How to brew lungwort (pulmonaria) tea the right way for a scratchy throat, plus honest notes on what this traditional Peruvian chest herb can and can't do.
How to Brew Lungwort (Pulmonaria) Tea the Right...
How to brew lungwort (pulmonaria) tea the right way for a scratchy throat, plus honest notes on what this traditional Peruvian chest herb can and can't do.
5 Peruvian Herbs People Use for Better Circulation
Five Peruvian herbs people use for circulation, from rosemary and ginger to purple corn, with an honest look at what the research actually shows.
5 Peruvian Herbs People Use for Better Circulation
Five Peruvian herbs people use for circulation, from rosemary and ginger to purple corn, with an honest look at what the research actually shows.
Summer Allergy Season? An Andean Take on Nettle...
Grass and weed pollen peak in summer. Here's an honest look at nettle (ortiga) tea, the small studies behind it, and how Peruvians have long used it.
Summer Allergy Season? An Andean Take on Nettle...
Grass and weed pollen peak in summer. Here's an honest look at nettle (ortiga) tea, the small studies behind it, and how Peruvians have long used it.
What Is Anamú (Múcura)? An Honest Look at the A...
Anamú (múcura, guinea hen weed) is one of the Amazon's most talked-about herbs. Here's an honest look at the tradition, the research, and the cautions.
What Is Anamú (Múcura)? An Honest Look at the A...
Anamú (múcura, guinea hen weed) is one of the Amazon's most talked-about herbs. Here's an honest look at the tradition, the research, and the cautions.