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What Is Tokosh? Peru's Ancient Fermented Potato...

What is tokosh? An honest look at Peru's ancient fermented potato, a traditional Andean gut-health food, what the research shows, and the 'penicillin' myth.

Ginger Powder for a Heavy July 4th Cookout: An ...

Overdid it at the July 4th cookout? Ginger, what Peruvians call kion, is the classic stomach settler. How to use ginger powder after a heavy meal.

How to Make Chicha Morada with Purple Corn Powder

Purple corn powder makes real chicha morada in minutes. A simple how-to plus the honest truth about maíz morado's antioxidant claims and added sugar.

5 Peruvian Herbs for Respiratory and Lung Health

Eucalyptus, matico, plantain, lungwort, and Bronquiosan: five Peruvian respiratory herbs for the chest and throat, with the honest research behind each.

5 Peruvian Herbs for Kidney and Urinary Health

Peruvian herbalists rarely pick just one herb for the kidneys. Here are five Andean and Amazonian plants traditionally used for kidney and urinary health.

Quinoa Powder: An Andean Protein for Summer Smo...

Too hot to cook? A spoon of Peruvian quinoa powder adds complete plant protein and minerals to any cold summer smoothie. Here is how to use it well.